I Learned All About Habit Formation Psychology At This World-Renowned Health Spa
Prior to lockdown, New Year’s Resolutions came easy to me. For years my goal-oriented personality made checking off my list a welcome and natural practice from January to December. When I wanted to learn guitar, I made it a monthly goal to take four to six lessons to get me there. Spanish lessons? No problem. I downloaded Duolingo and committed to forming a 15-minute-a-day habit for two years to become fluent. Running the LA Marathon in 2020, my most challenging resolution, was successful when I pushed myself in training to complete my best time yet. Like I said, resolutions used to be motivating for me, fueling me with an intense drive to strive for more complex goals each year.
